The process of undervaluing ourselves is continuous and for millions of people has emerged as a harmful problem. Self-worth is essential to our relationships with not only ourself, but with our family, friends, neighbors, and business associates. When we view ourselves poorly we are ranking ourselves as “not good enough.” In her book The Undervalued […]
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Guide to Emotional Health: Insights & Strategies in Transformative Self-Help Book
We are perceptive and intuitive beings who hold the power to transform and heal ourselves. This is what Dr. Judith Orloff asserts in her psychiatric practice. Our spiritual health is a major component to our overall wellbeing. In her book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press) Dr. […]
Art Therapy Beneficial for Mind, Body & Spiritual Wellbeing
Art therapy is a healing practice used to increase the overall health of one’s body, mind, and spirit. It’s a therapy that can easily be successful for people of all ages and for people suffering from many different challenges, such as illness or trauma. The American Art Therapy Association was established to help promote the […]
Wonder-When Process: 4 Steps for Finding Purpose
What if you were soon to become aware of wonderful treasures which exist within you? What if you have incredible inner resources that can easily be activated to enrich your life and help you with life purpose? What if you you have lived many times before and have mastered many things? What if all of […]
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston
Do you feel like your life is operating on warp speed? Are you so caught up in all of your daily activities that you end the day feeling like you don’t have a clue as to what really went on? With the modern world’s emphasis and value on speed, fast, and now, it’s hard to […]
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