To start at the beginning of the series, click > The Seven Sacred Steps Table of Contents “Once you recognize that you are full, you will be able to have compassion for another person.” Alana (cont.): As you become aware of the thoughts and feelings that arise, you might say, “I am whole. I am one. […]
self-love-exercise
The Velocity of Our Thoughts
To start at the beginning of the series, click > The Seven Sacred Steps Table of Contents “God gives us more of what we think. More of what we fuel with our velocity of energy.” Kirk: There is a prevalent concept of God that assumes that if we have a need, God will magically change […]
An Exercise – “Taking the Self-Love Walk”
To start at the beginning of the series, click > The Seven Sacred Steps Table of Contents “Thank you for the feeling.” Kirk: I have a suggestion. I would like to practice this walking exercise—let’s call it the “Self-Love Walk”—after we review a few of the principles. Alana: Okay. This is exciting. You get to […]
Self Love and Awareness: Engaging the Heart
This is article 10 of 17 in the Authentic Self Series, to start from the beginning, click > Table of Contents Kirk: Why did you choose to begin this process with “Take Time To Affirm Who I Am ” as the first step? Why is this the foundation of the process? Alana: The reason Alana […]
The Practice of Self Love
Since 1992, I’ve had the privilege of co-facilitating hundreds of one-on-one and group sessions with Alana. It’s been an incredible privilege for me. Early on I noticed a pattern in how Alana worked with people. It became clear that it didn’t matter what outcome they wanted for their session. The pattern was always there, and […]
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