The process of undervaluing ourselves is continuous and for millions of people has emerged as a harmful problem. Self-worth is essential to our relationships with not only ourself, but with our family, friends, neighbors, and business associates. When we view ourselves poorly we are ranking ourselves as “not good enough.” In her book The Undervalued […]
self love
Advice for Intuitive Empaths: Tips for Expunging Negative Energy
According to psychiatrist Dr. Judith Orloff, there is an epidemic of low energy and exhaustion felt by intuitive empaths. An intuitive empath is an individual who is highly sensitive and tunes in extra-strength to the emotions of others. As a result, it’s easy to become overly engaged or overwhelmed. Dr. Orloff is often asked for […]
Renew Your Energy with 15 Self-Care Actions
The stresses we encounter in day-to-day living can take a toll on our energy reserves. Consider a few examples: watching too much television or listening to the world events on the news. These situations can invoke fear responses and become energy drains. When we feel heavy, a little self-care can help us restore our vitality and […]
Moving Beyond Stuck: A Goal Setting Secret
An important discovery to make is our personal life mission. When we identify it, our purpose or mission can increase our life’s joy and happiness. But, we often get confused and make our purpose far too complicated. Really, our life purpose is a simple expression of our soul that resonates within our heart. When we […]
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