The following film and transcription follow the artistic expression of Annie Gusman Joly. Annie describes her creative path and how starting in 1986—when she attended classes at the Esalen Institute—how her relationship to painting deepened and opened a door to healing. Perhaps her journey may provide inspiration for others to move beyond fear and channel […]
self judgement
Dealing with Self Judgment? A Meditation for Moving Into a Resourceful and Non Judgmental State
We are often told it is not good to judge others. The guilt or shame we feel when we do can turn into negative self judgment. We can get caught in a mental loop where we begin judging our judgments. This state can create an emotional dam causing mental reactions that keeps us from accessing […]
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