The way in which we respond to events is what determines our experiences, both positive and negative. But sometimes our negative emotions overwhelm everything else. In the audio program Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy (Sounds True) by Dr. Judith Orloff, listeners learn how to overcome the negativity of powerful […]
renewing energy
Renew Your Energy with 15 Self-Care Actions
The stresses we encounter in day-to-day living can take a toll on our energy reserves. Consider a few examples: watching too much television or listening to the world events on the news. These situations can invoke fear responses and become energy drains. When we feel heavy, a little self-care can help us restore our vitality and […]
Recent Comments