Taoist sages lived with passion and purpose as part of their philosophical belief that an energy body, or body of light, connects each individual to the universe as a whole. Using this energy body, Taoists learned how to align themselves with their highest potential, something that everybody today can learn to do. Your Body of […]
reducing stress
Renew Your Energy with 15 Self-Care Actions
The stresses we encounter in day-to-day living can take a toll on our energy reserves. Consider a few examples: watching too much television or listening to the world events on the news. These situations can invoke fear responses and become energy drains. When we feel heavy, a little self-care can help us restore our vitality and […]
Helping is Healing: The Creation of Art & Creativity for Healing
Color is a language that allows people to express the emotional and social burdens of abuse, illness, grief, or stress. Art & Creativity for Healing is an organization offering participants opportunities for healing through various fine art classes and workshops. This organization was started by Laurie Zagon in Laguna Niguel, California in 2000. It is […]
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness by Donald Altman
Many of us find during the week there are days we feel rushed, running on empty, and wishing we had add a few more hours to the day. Or we wish we had a few more days to the week and so on. If you’re a member of today’s fast paced society there’s little doubt […]
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