This is article 5 of 18 in the Spiritual Series, click > Table of Contents Creating a balanced life has been a life-long struggle. For me, the physical always came last. I used to think that spiritual, emotional, and mental development was the priority. But slowly I’ve learned that the health and vibrancy of physical […]
power-of-self-love
Self Love and Awareness: Engaging the Heart
This is article 10 of 17 in the Authentic Self Series, to start from the beginning, click > Table of Contents Kirk: Why did you choose to begin this process with “Take Time To Affirm Who I Am ” as the first step? Why is this the foundation of the process? Alana: The reason Alana […]
The Practice of Self Love
Since 1992, I’ve had the privilege of co-facilitating hundreds of one-on-one and group sessions with Alana. It’s been an incredible privilege for me. Early on I noticed a pattern in how Alana worked with people. It became clear that it didn’t matter what outcome they wanted for their session. The pattern was always there, and […]
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