The stresses we encounter in day-to-day living can take a toll on our energy reserves. Consider a few examples: watching too much television or listening to the world events on the news. These situations can invoke fear responses and become energy drains. When we feel heavy, a little self-care can help us restore our vitality and […]
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Winding Your Clock by Coming To Your Senses
Question: Hi Alana, for the last 6 yrs my family and I have been facing great trouble. I live with my parents, a young brother, my wife and my two daughters. My family’s status has gone in steadily decreasing order. All the wealth we had accumulated has been lost. We don’t feel mentally and physically […]
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