Do you feel like your life is operating on warp speed? Are you so caught up in all of your daily activities that you end the day feeling like you don’t have a clue as to what really went on? With the modern world’s emphasis and value on speed, fast, and now, it’s hard to […]
mindfulness
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness by Donald Altman
Many of us find during the week there are days we feel rushed, running on empty, and wishing we had add a few more hours to the day. Or we wish we had a few more days to the week and so on. If you’re a member of today’s fast paced society there’s little doubt […]
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