Art therapy is a healing practice used to increase the overall health of one’s body, mind, and spirit. It’s a therapy that can easily be successful for people of all ages and for people suffering from many different challenges, such as illness or trauma. The American Art Therapy Association was established to help promote the […]
living in the present
Awaken to Your True Nature with The Diamond in Your Pocket by Gangaji
If we are constantly searching for happiness, we will never be satisfied, according to spiritual teacher and writer Gangaji. In that quest, our true nature is overlooked, and happiness can only be found when we discover our true selves. In The Diamond in Your Pocket (Sounds True), Gangaji posits ideas that will change the way […]
Advice on Transforming Loss and Change Into Gift and Opportunity
SARK’s latest book released Nov 1, 2010, Glad No Matter What: Transforming Loss and Change Into Gift and Opportunity offers a loving and helpful handbook for anyone in transition. Because we live in unprecedented times, a light-hearted but effective handbook to navigating through the emotional roller coaster of loss and change has arrived-with impeccable timing! […]
Fully Present: The Science, Art, and Practice of Mindfulness by Susan L. Smalley, PhD and Diana Winston
Do you feel like your life is operating on warp speed? Are you so caught up in all of your daily activities that you end the day feeling like you don’t have a clue as to what really went on? With the modern world’s emphasis and value on speed, fast, and now, it’s hard to […]
The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness by Donald Altman
Many of us find during the week there are days we feel rushed, running on empty, and wishing we had add a few more hours to the day. Or we wish we had a few more days to the week and so on. If you’re a member of today’s fast paced society there’s little doubt […]
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