To start at the beginning of the series, click > The Seven Sacred Steps Table of Contents “When you embrace and allow the answers of the heart, you will become a pure vessel.” Alana: Take a breath. Allow. Allow your heart to expand. Your thoughts will lead you. You will go to the place where the […]
heart mind balance
Practical Steps for Trusting Your Heart?
This is article 24 of 35 of the Soul Mate Series, to start at the beginning click > Table of Contents Questioner: I imagine some people are unsure of just what it means to trust their hearts because our mind can tell us that what we are attached to and what we want IS the […]
Join in as Gangaji Teaches How to Face Everything
“How would your life change if you were able to remain boundlessly open to and fully present with whatever was going on?” This is the question addressed by spiritual leader Gangaji in her audio program Facing Everything: Meeting Your Life Without Resistance (Sounds True). Part of one’s spiritual awakening, discusses Gangai, is the ability to […]
Dealing with Self Judgment? A Meditation for Moving Into a Resourceful and Non Judgmental State
We are often told it is not good to judge others. The guilt or shame we feel when we do can turn into negative self judgment. We can get caught in a mental loop where we begin judging our judgments. This state can create an emotional dam causing mental reactions that keeps us from accessing […]
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