The following question to and answer from Alana provides insight into the power of intention. When we direct our intention through our attentive focus on actions like prayer or working with healing modalities it gives us opportunity to learn how to work with all facets of our being. In this instance, the questioner is concerned […]
centering
The Darkside of Life
Question for Alana: Alana can you share some insight about what is referred to as “The Dark Side” of who we are. Should we try and distance ourselves from having dark thoughts, or thinking of bad things? Sometimes I try to be positive, but I find dark thoughts start to creep in, and I feel […]
Dealing with Self Judgment? A Meditation for Moving Into a Resourceful and Non Judgmental State
We are often told it is not good to judge others. The guilt or shame we feel when we do can turn into negative self judgment. We can get caught in a mental loop where we begin judging our judgments. This state can create an emotional dam causing mental reactions that keeps us from accessing […]
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